Where’s the thrill? Apr 09, 2018

Recently I gave a talk on goal setting and one of the audience members said “I love that you ask Where’s the thrill?”

It’s one of the most important questions when...

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Everything you want is ahead of you Apr 09, 2018

Have you heard of Kathrine Switzer? She’s the 70-year-old badass who was the very first woman to wear an official number in the Boston Marathon. At that time, no one believed a woman...

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Break out of the SMART trap Apr 09, 2018

If you’ve logged any time in the corporate world at all, you’ll know exactly what I mean when I ask if your goals are SMART. 

SMART goals are Specific Measurable Achievable...

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Give it five minutes Mar 29, 2018

I have a rule about working out. It’s one you can use for ANYTHING:

Give it 5 minutes.

That means I can’t make any decisions about how long I’ll exercise until after the first 5...

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Is it a goal or an outcome? Mar 02, 2018

You know what’s more important than any goal you set? Everything you do that gets you there.

Let’s say you set a goal to make $10,000. You know all of the reasons why you want to...

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Do it scared Feb 07, 2018

“Fear is only as deep as the mind allows.” – Japanese proverb

I had a conversation with a friend recently and the talk turned to doing things that scare us a little and pull...

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