Definition of success Aug 17, 2018

What’s your definition of success?

Did you know that you get to choose what success is? It’s absolutely true, you do.

I was thinking about this after speaking with a client recently....

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The open window Aug 03, 2018

One of my brilliant clients dropped a gorgeous piece of advice on me last week.

As we talked through something she’s working on (and feeling slightly out of sorts with), I asked her to close...

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Best place to have a meltdown Jul 27, 2018

Meltdowns. Temper tantrums. Whatever you call them, they happen to the best of us.

I had a spectacular one last week, complete with my favorite swear words, crying and not a little yelling...

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Swim in your own lane Jul 23, 2018

Pop quiz:
Pretend you’re at the gym, getting ready to lift a set of dumbbells. How does each of the following scenarios make you feel?

1) Using heavier dumbbells than ever before for...

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My Story vs. The Truth Jul 13, 2018

I was running in our local park one day, chugging along the trails. I’m not a speedy runner, and sometimes there’s a lot of self-talk to keep myself moving. This particular day was...

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Change of perspective Jul 06, 2018

Ever feel like you’re deeply stuck on something? It’s like you’re wading through oatmeal and despite wanting to make progress, it feels impossible. Perhaps you’re spinning...

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